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    #451
    Abstinence Challenge

    Intermittent fasting diet for fat loss, muscle gain and health

    Easiest diet and routine I've ever tried.

    2-2 1/2 hours lifting heavy in the gym a week and no cardio.

    As for gaba b receptors and somatotropin (hgh) release during sleep--give me something to read! I'll chew it up and let you know what I think.
    :nutso: I take pride in my humility :nutso:
    :what?:
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      #452
      Abstinence Challenge

      Ne/Neva Eva;1582455 wrote: I missed the joke initially, EPB. Plus, it's not a bad idea. (kidding. really. don't do that. Find a nice girl and all that stuff. It's fun to slide gently into middle age. ok, that's bull shit. I'm moving on, now. )
      You seriously thought I was serious? Maybe that's why nobody laughs at my jokes.

      Ladies, for a good time call: Evan the Pool Boy

      Nobody laughed at that joke either. I still think it was brilliantly hilarious.
      :nutso: I take pride in my humility :nutso:
      :what?:
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        #453
        Abstinence Challenge

        Oh my gosh...it looks like I missed out on a solid gig.

        SassyLassy;1064669 wrote: EPB, what is your occupation? SIC code?? Service provided??:h And where are you located? Just wonderin'

        Sassy
        Maybe I could do that for a living... :question2:

        :threekisses:
        :nutso: I take pride in my humility :nutso:
        :what?:
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          #454
          Abstinence Challenge

          Whoa!

          Thanks for the heads up Lo0p. I was thinking that an EPB might be another AF beer or something.

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            #455
            Abstinence Challenge

            Day 10 AF

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              #456
              Abstinence Challenge

              Day 11 AF

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                #457
                Abstinence Challenge

                It's more of an "AF experience". And it's also a thread killer.

                People just come to the rightful conclusion that I'm a psycho and just drive on by as they would a scene of a nasty wreck---in silence, shaking their heads.
                :nutso: I take pride in my humility :nutso:
                :what?:
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                  #458
                  Abstinence Challenge

                  Anyway, I'm restarting my fitness and dieting routine today. My version of it calls for no alcohol. So I'm in for now.

                  My knees are shaking a little bit but I'll let you guys know if I make it through the night. :H But I've never counted days before. So if I forget to report, it probably doesn't mean shit.
                  :nutso: I take pride in my humility :nutso:
                  :what?:
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                    #459
                    Abstinence Challenge

                    Lo0p;1583975 wrote: It's more of an "AF experience". And it's also a thread killer.

                    People just come to the rightful conclusion that I'm a psycho and just drive on by as they would a scene of a nasty wreck---in silence, shaking their heads.
                    Well I don't think you're a psycho, but I will say that it's not exactly easy to banter with your uh, "material".

                    Lo0p;1583978 wrote:                     Anyway, I'm restarting my fitness and dieting routine today. My version of it calls for no alcohol. So I'm in for now.

                    My knees are shaking a little bit but I'll let you guys know if I make it through the night. :H But I've never counted days before. So if I forget to report, it probably doesn't mean shit.
                    I'm stoked about this! I think a couple of us are trying to get this whole fitness thing rolling in our recovery and I'd love to hear how it's going for you Are you going to set a AF time goal for yourself?

                    I don't really count the days regularly anymore either. I have been sans cerveza since we met up about four months ago to test my indifference, but I almost had one today when I was out fishing. I am very tired from being at sea, but I wanted to say hello Lo0p and WELCOME!

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                      #460
                      Abstinence Challenge

                      I feel like I'm more in recovery from fitness.

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                        #461
                        Abstinence Challenge

                        Juan BH;1584077 wrote: Well I don't think you're a psycho, but I will say that it's not exactly easy to banter with your uh, "material".
                        Fuck it then. Psycho was kind of what I was shooting for.

                        But SassyLassy sure as hell seemed more than ready to banter, trade blows or come to some type of...exchange.
                        And that Lo0p fellow didn't seem to back down either.


                        Juan BH;1584077 wrote:                         I'm stoked about this! I think a couple of us are trying to get this whole fitness thing rolling in our recovery and I'd love to hear how it's going for you Are you going to set a AF time goal for yourself?

                        I don't really count the days regularly anymore either. I have been sans cerveza since we met up about four months ago to test my indifference, but I almost had one today when I was out fishing. I am very tired from being at sea, but I wanted to say hello Lo0p and WELCOME!
                        There's no AF time goal that I'm shooting for. What counts (and what always counts if fitness goals) are calories. And there is no place for alcohol when you are on a calorie restricted diet.

                        The goal is to shoot for a weekly deficit of 3500 to 10,000 kcals. So that you're ripping 1-3 lbs pf fat off your frame every week.
                        :nutso: I take pride in my humility :nutso:
                        :what?:
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                          #462
                          Abstinence Challenge

                          There's ALWAYS room for alcohol calories! Just cut out food.

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                            #463
                            Abstinence Challenge

                            Hiya, peeps. I'm working on breaking a sweat and busting-a-move, too. I find that slow and steady works for me better than busting it out all at one time. I also find that restricting stuff, other than booze, doesn't really work out for me. Then I crave it. (CHOCOLATE NOW! CREAM IN MY COFFEE OR I WILL CRY. RIGHT NOW!!!)

                            Which brings me to this:

                            Lo0p;1584100 wrote:
                            The goal is to shoot for a weekly deficit of 3500 to 10,000 kcals. So that you're ripping 1-3 lbs pf fat off your frame every week.

                            Comment

                              #464
                              Abstinence Challenge

                              Lo0p;1584100 wrote: Fuck it then. Psycho was kind of what I was shooting for.

                              But SassyLassy sure as hell seemed more than ready to banter, trade blows or come to some type of...exchange.
                              And that Lo0p fellow didn't seem to back down either.




                              There's no AF time goal that I'm shooting for. What counts (and what always counts if fitness goals) are calories. And there is no place for alcohol when you are on a calorie restricted diet.

                              The goal is to shoot for a weekly deficit of 3500 to 10,000 kcals. So that you're ripping 1-3 lbs pf fat off your frame every week.

                              Comment

                                #465
                                Abstinence Challenge

                                Ne/Neva Eva;1584165 wrote:

                                Because when we're drinking we're missing out on lots of food and nutrients. Lack of food and nutrients can easily contribute to massive cravings. Those things are fact, folks.
                                Yep I agree. Though I would add that there does seem to be some kind of connection between sugar and alcohol and some people experience some kind of cross-transfer of cravings, or one influencing the other in some way... there's much info on google about this if anyone's interested. As many healthy foods as possible and minimizing the sugary stuff is a good idea.

                                Though I digress, hope I didn't come off as too preachy... lol

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