Ditto this Mandi -Chel, this info could really be helpful to many.
chelsea, perhaps switching to CBD oil might help the transition?
chelsea98;1611338 wrote: im currently on bac titrating down from 240 and am at 180 a day at the moment. my drinking always went hand in hand with my smoking. I am currently on my last stash of smoke and will quit after that and I'm hoping that bac will once again, get me through to the other side. i did try and quite a month or so ago but the nightmares were extreme and at that time unexpected (i have a 20-25 yaer habit, daily for the last 15-18 yrs at least). i'm now prepared for a two week assault on my dreams and actually look forward to that finishing so that I can actually have real dreams!! (which I havent had for as long as ive been a daily smoker).
i'll maybe make a thread here about it when i quit which should be in the not too distant future, but it's still difficult. im used to the feeling of fear when im running low and the haste to get some more, but I'm hoping bac will take care of that for me once i put the final one in the ashtray. having said that, im kinda worried that i've titrated down too much as i hit my alcohol switch at a higher level. if that is the case then i'll push back up to 240 and ride the rollercoaster again.
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