Agree, StuckinLA, same underlying brain chemistry problem working on different personalities. Actually I wasn't suggesting that drinking wine every night is less damaging than the bingeing, just that different approaches to treatment in each case might be helpful.
I'm thinking as well of what happens afterwards to the 2 different types of drinker. If, like Ameisen, you used to just get on with your life alcohol free for weeks on end, not drinking will hardly touch your day to day experience. However, if like you & me, alcohol was an integral part of your day (come home from work, open bottle...) you need a change in outlook. I am still finding this difficult 6 months on. The initial euphoria (I'm alcohol free!!) which used to hit every morning has gone. This is the rest of my life. Not a problem during the day, although I did drink at lunchtimes on days off but not missing that. It's the coming home in the evening. It doesn't help that I live alone now, children all grown up - I so wish I could have done this when they were still at home & the evenings were busy. I can't help thinking I would have been a much better parent.
Anyway, no point in regrets. This is now. I find it really helpful to read that others are also struggling with this sort of adjustment.
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