Just wanted to touch base and thank you all for your input and support. I have taken your advice to heart. It was totally the anxiety that threw me back into the drinking spiral, but as I've started titrating up again, that level of control is now regained. Yay! Speaking of titrating up, I was so excited about regaining the ability to drastically cut the drinking, that I started going up the 10 mg every 3 days which is too fast for me. I had one of those nights where I woke up gasping for air and couldn't sleep the rest of the night. Duh. So I've backed off and I'm just going to have to go very SLOWLY.
Thank you again everyone. I so appreciate the support I've received on this forum.
Comment