Hi Kit,
3 days is great and expect to feel like crap.I do cos I'm at 2 days from both cigs and 10 - 15 375ml heavy beers a day cold turkey. My bloodwork returned back fine for everything which I was surprised as have been a long term drinker (Did 3 months in 2014) but am going through withdrawls. I use mega vit B+ complex x2 a day with main meals, L-Glutamide when I wake up , Whey protein shake b4 breaky and lots of water. I don't touch coffee or sugary foods and eat lots of protein and low GI carbs. Really eating heaps today after 2 days and smelt a smoker today and It was destinct so smell has returned to me after 2 days
Doc gave me some valium today which I've used before as I'm doing a home detox. I did start off on the Bacs but missed 1 day so decided to stay off as have valium which I know works. I will try later. I only just started using L Glutamine and want to know if that's helping me first without putting the bacs on top. I have them for later if need be
Biggest thing for me in 2014 quit session was fitness. Do a bootcamp or gym class so someone can push you. There's a beep test where you run between 2 x witches hats. I only got up to level 3.7 first go which was pretty suckfull. With only 2 x 1hr trainings per week, over the course of 2 x 6 week bootcamps, I was able to get to level 9, enough to get you in the police force
Now I have spent the last few months in my old habits and had 17 cans in one sitting b4 this times quit session and went through hell that morning and just said to myself that this has to stop
Hang in there
3 days is great and expect to feel like crap.I do cos I'm at 2 days from both cigs and 10 - 15 375ml heavy beers a day cold turkey. My bloodwork returned back fine for everything which I was surprised as have been a long term drinker (Did 3 months in 2014) but am going through withdrawls. I use mega vit B+ complex x2 a day with main meals, L-Glutamide when I wake up , Whey protein shake b4 breaky and lots of water. I don't touch coffee or sugary foods and eat lots of protein and low GI carbs. Really eating heaps today after 2 days and smelt a smoker today and It was destinct so smell has returned to me after 2 days
Doc gave me some valium today which I've used before as I'm doing a home detox. I did start off on the Bacs but missed 1 day so decided to stay off as have valium which I know works. I will try later. I only just started using L Glutamine and want to know if that's helping me first without putting the bacs on top. I have them for later if need be
Biggest thing for me in 2014 quit session was fitness. Do a bootcamp or gym class so someone can push you. There's a beep test where you run between 2 x witches hats. I only got up to level 3.7 first go which was pretty suckfull. With only 2 x 1hr trainings per week, over the course of 2 x 6 week bootcamps, I was able to get to level 9, enough to get you in the police force
Now I have spent the last few months in my old habits and had 17 cans in one sitting b4 this times quit session and went through hell that morning and just said to myself that this has to stop
Hang in there
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