I am a low dose bac success. I switched at 80 mgs and maintained at 30-50 mgs. Around 2 years in I became anxious again. I don't know why. I guess I'm skipping ahead of what I want to say though. I've been to therapy and work in a field where I help others to "see" themselves--what drives them, where they falter etc. So maybe I had a head start into emotionally healing. Plus on bac I became a loner. I'm not very social now and hang out with a few friends. I do know that I don't take peoples' crap anymore. One of my first realizations on bac was that people do what they do and it's not so personal. If what someone does doesn't suit me I move away from them. They will find someone else who will accept their behavior. I used to get all angry and caught up in the fighting you've seen on here. Now it's like something switched and I don't have time, energy or interest in getting caught up in it. What a freedom that's been.
When I drank I became passive aggressive and asked and told all that I'd kept hidden. That's why I started bac. I'd messed up one more relationship.
I don't think you're needy or pitiful. I think a lot of us escape through alcohol because we're not comfortable in the world. Bac helped me to start getting comfortable and, as others here have mentioned, paying attention to diet, sleep, exercise and finding something I like to do more than drink brought the rest into focus for me.
There's been talk on here about brain plasticity. I believe it. I can only relate my story and that's that I stopped taking bac 2 weeks or so ago and I'm less anxious and have no desire to drink or escape what's happening in my world.
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