Milk thistle any good?

[scotskev81]

Anyone noticed it's effect?

[Mulburry]

Re: Milk thistle any good?

I've had liver problems but never ended trying it. After doing some research, and finding out that since it's unregulated here, it can sometimes have contaminents (which ironically can be bad for your liver) I didn't think it was worth the risk. I just focused on lifestyle choices instead (ie quit drinking, bettered my diet, lost 100 pounds of weight).

[scotskev81]

Re: Milk thistle any good?

I've had liver problems but never ended trying it. After doing some research, and finding out that since it's unregulated here, it can sometimes have contaminents (which ironically can be bad for your liver) I didn't think it was worth the risk. I just focused on lifestyle choices instead (ie quit drinking, bettered my diet, lost 100 pounds of weight).

I'm in UK and I've got some. .I take it sparingly, maybe one pill ever 2 days