Hah! Found you! Hadn't seen a post for a while and then I thought I saw you on chat yesterday but you must have logged out as I logged in.
Really sorry you were feeling so bad and got so low but sometimes that's what it takes. I did similar before the end of the year. Sat here one night tipping it down my neck (like you I only want white wine .... well red too actually!!! - but could take or leave whisky or beer) and got myself in a right old sorry state and cried - I knew I still had a big problem and it wasn't going to get any better unless I really, truly worked on doing something about it. The next day I picked myself up by the scruff of the neck, good hot shower, hearty breakfast, fresh air and set my shoulders square.
Now I am really enjoying my AF days. Something has switched in my brain and I don't see it any more as denial, more a treat for me. I can't pretend I am out of the woods but IT IS GETTING EASIER and I am sure you can get there too. I plan my non-drinking, decide what I am going to do in the danger zone (about 6pm - 9pm) and stick to it. I know I will probably have days when that will be exhausting but I'll worry about them when they come up. Really ODAT is the way to go. Those one days add up to several. And even if you do fall, there is no point in giving in and saying that is it, back to day one. It isn't. It's a blip and there is no reason why the next day can't be AF and the one after. Just get those days in one day at a time and you will begin to feel really positive.
Thinking of you.
Bessie xxx
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