My husband returns today! Please help!
Pamela, I went back and read your past posts. I felt I couldn't really reply to you unless I knew more.
You seem unsure of a lot about this program, but you stated you own the book and the CDs but have never used them. Why spend all that money for the Cds and not at least try them? Read the book, especially since you have med and supplement questions. And by all means, try the CDs. I think hubby might feel a little less stressed too if he sees you making physical strides. Tell him you need a certain about of time in the evening (maybe after your boys are put to bed) to sit and listen to them without interruption. Maybe even listen to them when you go to bed at night. I've seen RJ post that it is ok to fall asleep while using them because your subconcious is still absorbing the information.
I also see where you were upset because you cut back to 1/2 a bottle the other day and ate more food. And then stated you wanted to drink instead because you didn't want to gain weight. If I misunderstood this, than I want to apologize right away, but if I didn't ...well, this is not a healthy attitude, hun. Eating more is common when we give up the booze. The booze is a lot of empty calories and no nutrients. This is why you're stressed and have so many body aches and pains. The alcohol may seem like it helps your aches but it is most likely what's causing your aches!! Please discuss this with your Dr. And if the Topa, made your hair fall out, then please go back to your Dr and ask your something else. Also, you don't have to begin a huge stressful exercise routine. But gentle stretching and/or light yoga will also help reduce anxiety and body aches.
So, again reading the book (which you have), using the CDs (which you have) and starting a supplement routine immediately will give you a huge jump start on your health. Checking in with us everyday will help tremendously. We are not sponsors, but we are better. Instead of relying on one person that just may not be there when you need them, you have hundreds of members here to help 24/7!
But, Pamela, nothing will improve your situation unless you are ready. We have no magic wands to wave for you. You have the tools already and you have us, but you must do the work. Chart out a plan. Commit to it.
I truly wish you the best of luck.
Love, Me
:l
And I would like to point out that stress and anxiety was a HUGE trigger for me. I carried a lot of stress in my neck and shoulders that use to bring tears to my eyes on a daily basis. Since being AF the daily chronic aches and pains have gone away. The cramping in my fingers and knuckles are gone. Please keep that in mind. Good luck, hun.
Pamela, I went back and read your past posts. I felt I couldn't really reply to you unless I knew more.
You seem unsure of a lot about this program, but you stated you own the book and the CDs but have never used them. Why spend all that money for the Cds and not at least try them? Read the book, especially since you have med and supplement questions. And by all means, try the CDs. I think hubby might feel a little less stressed too if he sees you making physical strides. Tell him you need a certain about of time in the evening (maybe after your boys are put to bed) to sit and listen to them without interruption. Maybe even listen to them when you go to bed at night. I've seen RJ post that it is ok to fall asleep while using them because your subconcious is still absorbing the information.
I also see where you were upset because you cut back to 1/2 a bottle the other day and ate more food. And then stated you wanted to drink instead because you didn't want to gain weight. If I misunderstood this, than I want to apologize right away, but if I didn't ...well, this is not a healthy attitude, hun. Eating more is common when we give up the booze. The booze is a lot of empty calories and no nutrients. This is why you're stressed and have so many body aches and pains. The alcohol may seem like it helps your aches but it is most likely what's causing your aches!! Please discuss this with your Dr. And if the Topa, made your hair fall out, then please go back to your Dr and ask your something else. Also, you don't have to begin a huge stressful exercise routine. But gentle stretching and/or light yoga will also help reduce anxiety and body aches.
So, again reading the book (which you have), using the CDs (which you have) and starting a supplement routine immediately will give you a huge jump start on your health. Checking in with us everyday will help tremendously. We are not sponsors, but we are better. Instead of relying on one person that just may not be there when you need them, you have hundreds of members here to help 24/7!
But, Pamela, nothing will improve your situation unless you are ready. We have no magic wands to wave for you. You have the tools already and you have us, but you must do the work. Chart out a plan. Commit to it.
I truly wish you the best of luck.
Love, Me
:l
And I would like to point out that stress and anxiety was a HUGE trigger for me. I carried a lot of stress in my neck and shoulders that use to bring tears to my eyes on a daily basis. Since being AF the daily chronic aches and pains have gone away. The cramping in my fingers and knuckles are gone. Please keep that in mind. Good luck, hun.
?We are one another's angels? 
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