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[bestlifeldms]

hubby double lock the front door

Tear! Thanks for letting us know you are ok. Like river said, it is no good to test the waters. You've shown you can do this. I will never test. I know it is not safe, it will never be safe, not for me. I can never drink ~ ever! Please consider this. I hope you get back on track ~ straight away! Hugs!

[happydog]

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I just want to say thank you for your replies and pm, it does help.

I know i did this before and i can do this again your are right...i have only been drinking two weeks and already the AL does something to my brain chemistry...(depression) it like everything is a big effect to do anything, each time it gets worst (when i go back to drinking) i know the signs and they are not health signs. it funny i get to a time of the day and once again i say to myself im alright my body and brain can handle it. But i know deep down it cant handle it.
Today will be the day i will start again.

Love

Teardrop.x

[Cinders]

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Teardrop,

Yep, we have this "brain chemistry" thing going that others don't.

It is not our fault. However, that doesn't mean we don't have to address it. So, even though it is not our fault, it is our responsibility.

Wow. I hate that.

But that is where we are.

You can do this and so can I.

We have to.

Hang in there and let's take her on!!

Love,
Cindi

[Mackeral]

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Good for you teardrop...My GP has asked me to keep a drink diary...How much i drink and how much it effects my mood...Its not rocket science but he did it to show me the more i drink the more depressed i get...From 6 cans and being relaxed-to 12 cans and feeling lost and without hope..

Its simple but effective

[rubywillow]

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Tear, I have people I've never met here telling me 'You are great, you are wonderful, you are talented.' I grew up without that feeling of being good enough, and at 57, it's still my demon. Here, I am clean. You are stronger than you think. You are better than you think. Srop living your life thru others eyes. Look at yourself, and say, "I am worth it". Today and everyday.
Love, peace, and sanity!

[cpn1004]

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Ruby Willow, great words. I turned 57 this month and still am dealing with "not good enough" messages from my youth, over 40 years ago. It is ODAT, but getting better.
Love and Peace,
Phil

[Chief]

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Check in with us, Tear.....

Get on here when you are feeling weak today.....you know what to do.......force yourself to do it. Take it one hour at a time if you have to...

Let's get you back where you belong....:l

Don

[happydog]

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Hi,
I am Just checking in,,,, got past day1.... feeling weak but only in the body took my supp's.
later i wil take my bike out, the weather seems to be ok plus it puts me in a good mood.
mack im going to download a song on the guy thread. about my ever changing moods.

Thanks love
Teardrop.x

[Guitarista]

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Just a quick 'I wish you well', Tear. Take care, G.

[TakeHeart]

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Hi Teardrop,

Just got off a 2 week binger myself with the same feelings of depression and low self-esteem.

We can do this! Would love to hear of your progress!

Day One for me...and already it's not easy

BUT... we CAN and WILL do this!

[kriger]

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Teardrop,
Good job on Day 1...we're here to support you thru Day 2! Your bike ride sounds like a really good idea...keep up the good work, hun. Kriger

[Chief]

hubby double lock the front door

Good Job yesterday, Tear.....

Stay focused and check in with us....

Don

[BecomingMeAtLast]

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I'm rootin' for ya, Tear. I'm back on day 1 and your thread has reminded me of how AL destroys what little self esteem I have. If it stops raining, I'm taking my bike out, too! Thanks. Take care. :l

[happydog]

hubby double lock the front door

Hi
To be honest never got on that bike ride.. went to work for 1and a half hour. Right now just feeling really tired and a bit low in myself i know it the AL in my system, but will not be drinking.

Thanks
Teardrop.x

[tlrgs]

hubby double lock the front door

Teardrop;448890 wrote: Hi
To be honest never got on that bike ride.. went to work for 1and a half hour. Right now just feeling really tired and a bit low in myself i know it the AL in my system, but will not be drinking.

Thanks
Teardrop.x

good job tear sound like a plan..you can do this girl .. stay strong and think positive buddy