Hi B. You have already received very good advice (and it will continue, for however long you need it) and i can only add my tiny bit!
I tried to give up for years and years, never going more than a few days af. Something happened to me 10 days ago that i would not EVER wish to repeat. I embarrassed myself, my kids, my husband, my friends etc etc. It was my defining moment. I CANNOT drink ANY alcohol.
When you are drinking you know you need to stop, cut down or whatever...then you wake up next morning and think 'well, that was alright, i feel like **** but i didn't do anything stupid, no one knows i was drinking....' and so the cycle repeats itself. Over and over. It wasn't till what happened to me that something clicked inside....i'd reached an all time low. Now though, after 10 days i feel like a different person.
I am a people person and sometimes felt lonely and depressed, so i called the samaritans. They listen and don't mind if you cry and get upset (which i did). There is always someone to talk to.....i also used to go to my local library and stay there mooching around the books, just to get out of the house. The people you meet in a library are always nice and friendly, and i liked the anonymity (?) of it. Plus, reading really does help concentrate the mind.
Hope i haven't rambled too much! Please take care of yourself, drink chicken soup if you can and remember that when you burst the bubble which surrounds you, the haze will go away.
Take care,
Summer x
Comment