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[hdb]

I was doing so so well, went out on a lovely day at a local event and started to drink again then continued when I returned home....... did zero work today and am drinking again tonight ....... just wanted to get that off my week chest!!! I mean why spoil all that good work ?? grrrrrrr i could honestly give myself a shake!!

[hdb]

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oh my goodness i am dreadfully sry i have posted this in the wrong section - apologies

[scrubbly]

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No apologies needed, you are never in the wrong section to come on and tell us you need a hand back up to the wagon!!!

The fact that you DID have many good days shows that you can do this, and all of us have fallen at points, that is why we are here. If we never fell down we would have never needed MWO in the first place. We would all be "normal drinkers" and we are not.

Dust yourself off missy, tomorrow will be a better day. Drink loads of water before you hit the hay tonight, and get back in the swing of things tomorrow!!

[brittzak]

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OK...get your hinny back on the wagon tomorrow. Today is done!

[hdb]

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Thanks scrubbly and brittzak for your support x I must change my signiture today x

[startingover]

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Hi Hdb, how are you doing today?

[hdb]

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Hiya Start

Feelin OK thanks mate, hope you are well to? I am dissapointed in myself for my second mishap but I have given myself a good talking to :bat and it better be third time lucky! Thanks for caring start x :l

[startingover]

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Well, just put it down as a learning experience. Would it help to write down how you feel today? Might help if you are tempted again.
Keep at it, it really is soooooo worth it.
What about joining a daily thread to keep your motivation going?
You would be welcome to jump into the army whenever you like?
Or there are others going on. I find having people there who understand really helps keep me on track.

[hdb]

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Thats a really good suggestion thank you start - I do know its worth it I felt wonderful AF, head clearer skin better, had enthusiasm to do things - felt a good 10yrs younger... here goes third time lucky x

[hdb]

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Thanks one this site and the people here are wonderful x

[Tulipe]

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Hey there July is here and it's a new month!

[FallenAngel]

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Hello & welcome!

For many of us, our biggest trigger is when everything is going so well & we let our guard down. I know for myself, I have to be more vigilant in the good times, than in times of stress & loneliness. It's kind of like our old thinking patterns still taunt us, saying "hey...why not make this moment even better & have a drink!" ....that's the junkie thinking I have to watch out for.
One of the keys to staying sober is knowing what your trigger situations are... be prepared and keep your guard up...watch for those cracks in your armor.

Today is a new day. You can choose to make it the first day of the life you want to live

[hdb]

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Hi all thanks for your posts

Well done with your achievement FallenAngel that is amazing! can I ask please, did you ever try moderating? I am doing 30day A/F but would like to moderate ... just not sure I can at this stage.

[Evie.Lou]

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I can't MOD !!! Don"t even want to anymore.SOBER is so much better !
Some can but I have come to a place of accepting that I CAN'T and it feels good to have that settled in my mind !!!

[Anjicia]

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I fell off the wagon myself had a couple of family parties last weekend and thought i'll just hav a few glasses of wine with food but i over did it again. Last drink was wednesday so i'm day 2 again. ODAT is the only way for me i don't like to count the days too much just stay off the wine as long as i can. There is no easy one...if only sigh