Please help ASAP

[Virgil]

Hello everyone,

I've just started a thread here:

https://www.mywayout.org/community/f2...ent-43625.html

I need all the help I can get as I'm in a state of panic. :upset:

Thanks in advance!

V.

[mama bear]

Please help ASAP

whats wrong virgil??

[Virgil]

Please help ASAP

mama bear;908669 wrote: whats wrong virgil??

Hello mama bear,

Unfortunately, I can't think clearly at the moment.

I will reply more fully when I feel able.

V.

[startingover]

Please help ASAP

Virgil, do you think you should go to A & E?

[tiptronic_ct]

Please help ASAP

Virgil, I've posted on your thread in the Meds forum, and I've also PMed you.

Go and have a look.

[Virgil]

Please help ASAP

Hello everyone!

When my feelings have subsided, I will get back to you all.

In the meantime, a big heartfelt :thanks: to everyone!

V.

[Virgil]

Please help ASAP

Well, I'm struggling and that's an understatement. There seems to be little doubt having spoken with others that this situation is being made so much worse as a result of my severe anxiety disorder. I am finding it very difficult to prevent myself from slipping into panic attacks. I've been through some very difficult times but this is by far the worst.

I'm sorry to keep going on about this but it helps to have this dialogue going with all you wonderful, supportive people.

Thanks, everyone!

V.

[Twitch]

Please help ASAP

keep talking to us Virgil,we are all here for you, love and hug's Twitch xxxx

[AMELIA]

Please help ASAP

Hi Virgil,
I have had severe panic attacks in the past. The racing thoughts (negative ones), the palpatations, the rapid breathing. It is awful and scary. I really do feel for you.
If you can manage to get out and do some exercize (go for a run or something similar), it can help. It fulfills the 'flight' part of our natural fight or flight instincts. It relieves stress and gets endorphins moving round your body.
Keep us updated. x