Hate the thoughts running thru my head.

[bkyogagurl]

Hate the thoughts running thru my head.

Peace~

GREAT for you. I realize you have a busy life so please
don't feel you need to answer me right away. I totally
understand. We moms are busy gals.

I hope I didn't overwhelm you with all my messages. I have
highs and lows, and can be extreme sometimes. Bare with me.

Hope you are having a great day, I am not sure what I will
decide for today. I am going to exercise then decide.

Bk~ ODAT

[nancy]

Hate the thoughts running thru my head.

definitely been there

I definitely have been there. I still am there to an extent. This has been a major focus of therapy for me. What I found most amazing is how inaccurate those thoughts are. That's why it's so valuable to have a therapist. They feel real but they are not. And over time with a therapist you realize that. Because there's someone monitoring all your experiences, and whether the negative thoughts were real. I don't know why exactly we have these voices in our heads. I guess some would say it's a biological disease like depression. I am more inclined to think it's our environment, upbringing...