Good Afternoon everyone. Just wondering how you guys deal with anxiety without medication. I'm dealing with several simultaneous stressful situations, and it's all I can do not to pick up some vodka "just to take the edge off" like I would have done in the past.
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Dealing with Anxiety
Alcohol definitely makes anxiety worse over time.
You could try CBT. Hypnosis- didn't work for me but I went for drinking. -
Dealing with Anxiety
If you want to know a few tricks that work PM me. It's natural, it's easy, and it works.Comment
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Dealing with Anxiety
My way
I can definitely attribute my drinking to anxiety... It's there when I don't drink and I started drinking in the first place to deal with it. Drinking makes it MUCH worse now;not so for many years previous though.
Anyway, Baclofen really helps me. I'm like a poster child for Dr. A.
Also, have to keep from getting overwhelmed. I need huge time outs or I'm so far gone I will have to have a drink.
A month and a half AF much less anxious. Wish I didn't need a drug of any sort... But I do and Bac is better than alcohol.
Hope this helps someone. :sun:Comment
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Dealing with Anxiety
Hi lostlady,
What dose was your switch at? Just curious.
Mine was 230 although I had gone to 260 but that was a mess.
At 220 now.Comment
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