My Anxiety is through the roof :(

[itsmytime]

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[LibraryGirl]

My Anxiety is through the roof

Hey itsmytime. I sympathize with you. I have anxieties too that sometimes strike out of the blue. For the most part, quitting AL has eliminated the worst of it, but I still have some anxiety in the mornings sometimes that feel like the beginnings of a panic attack. Usually it's gone before I get to work. One thing I've read about is Amoryn, which is a natural supplement you can probably get at a drugstore or health store. It's supposed to help with anxiety and depression. From the research I've done, it's more documented for it's success with anxiety than depression, so it might be something to try.

I hope you get some relief. Others may have some more tips for you.:l