i'm a mess

[shadowpuppet1984]

first day off the drink n am stressed to hell, head is all over the place i cant keep this up all day iv barely made it thru the morning :-( no idea what to do i really hope i can stop myself going 4 a drink. I wish i was strong.

[Destiniey]

i'm a mess

Hi Shadow! The first few days are the toughest. The most important thing is that you are trying and that you started posting here! We have all "been there..done that" and it really does help to know that you are not alone! Good luck!!!!

[Kradle123]

i'm a mess

Good morning shadow
Don't know if you're working today but when I started I just basically stayed in bed and read MWO all day. Drank peppermint tea and toast and watched Netflix.
Treated myself as though I am sick ...which I was...am.

Please stay close. We are all here

:l

[K9Lover]

i'm a mess

Hi Shadow,
I agree with Kradle, if at all possible, treat yourself as though you have the flu, stay in bed, drink lots of liquids, stay warm and comfortable. The stress and panic will subside as the day wears on. I know it seems so difficult now, but it really will get easier, I promise! You ARE strong, stronger than you realize. Have faith in yourself that you can do this. Please keep us posted on how you're doing ok?
K9

[shadowpuppet1984]

i'm a mess

thanks the days almost over n havent had a drink i'm slightly less anxious than i was earlier i just have to wait it out. I hope i can do this

[dixon]

i'm a mess

Hi shadow,
You can do this as I have done!
You don't know I was thinking of sucidal but now seeing the brighter life and thinkong joining my PHD soon.
Take a courage and burning desire.I haven't put any Al at home and avoided going outside just took a plenty od rest and slept well.Nevrr forget to be hydrated.
Time will heal everything.
Hugs!
Dix

[techie]

i'm a mess

shadowpuppet1984;1337391 wrote: thanks the days almost over n havent had a drink i'm slightly less anxious than i was earlier i just have to wait it out. I hope i can do this

There you go. It gets better. It takes time but it gets so much better!

[Wildflowers]

i'm a mess

Hi Shadow,

Like others have said the first few days are hard & we have all been there! We all understand, you are among friends here that care, that will help you, strengthen you, inspire you, lift you, provide you with skills to live the sober life you deserve, if that's your goal. You will also find laughter here. Zenny is a riot!...

Yes, please be gentle with yourself the first few days, treat yourself with TLC. People will be here for you!

Big Congrats on day one!..... :h

[shadowpuppet1984]

i'm a mess

Thank u i cant get over how nice people are on here not used to it lol x

[Yogamom]

i'm a mess

Stay strong. I just start reading the stories on mwo when i feel the urge.

[Wildflowers]

i'm a mess

shadowpuppet1984;1337538 wrote: Thank u i cant get over how nice people are on here not used to it lol x

I know! That's just how I felt too hun. I think it's cause I've been so down on myself for so long, I forgot how to love me. There are some great people here who are teaching me how to love myself & nurture me again. :h :welcome: :l