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so I am looking for some assistance since I find myself too many times drinking too much and waking up with such guilt feelings. I can easily drink a bottle of wine by my self. I usually do at least once a week when socializing (not alone) but the amount of one bottle is what I drink. I end up drinking then sleeping and waking up the next day not knowing why I dont know how to stop at one glass - always have a urge that I must finish the bottle or have another drink or finish my husbands drink - he really does not drink at all. The next day I make a promise to stop drinking altogether but it never happens. I really like a glass of wine but hate the fact that I have no idea how to keep it to one. In all other areas I am in control like to be in control and enjoy keeping to the rules etc but when it comes to wine I am just a different person with no limits. And the worst is I get up the next morning wondering why and feeling really depressed and disgusted at myself. I am not an alcoholic or am I? Apart from the fact that I hate myself - all my attempts at losing a few kilos is being held up by my alcohol input. I also find myself driving when I shouldn't all in all a big mess .. any ideas how to break this habit - I dont care if I never drink again - I want to be normal .....
so I am looking for some assistance since I find myself too many times drinking too much and waking up with such guilt feelings. I can easily drink a bottle of wine by my self. I usually do at least once a week when socializing (not alone) but the amount of one bottle is what I drink. I end up drinking then sleeping and waking up the next day not knowing why I dont know how to stop at one glass - always have a urge that I must finish the bottle or have another drink or finish my husbands drink - he really does not drink at all. The next day I make a promise to stop drinking altogether but it never happens. I really like a glass of wine but hate the fact that I have no idea how to keep it to one. In all other areas I am in control like to be in control and enjoy keeping to the rules etc but when it comes to wine I am just a different person with no limits. And the worst is I get up the next morning wondering why and feeling really depressed and disgusted at myself. I am not an alcoholic or am I? Apart from the fact that I hate myself - all my attempts at losing a few kilos is being held up by my alcohol input. I also find myself driving when I shouldn't all in all a big mess .. any ideas how to break this habit - I dont care if I never drink again - I want to be normal .....
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