You could try planning ahead BEFORE your weekend starts.. we are most likely to start binge drinking on Fridays if there is nothing else to do.. Plan ahead, go to the movies.. go to a mall, go visit family or friends who don't drink.. Get a good book and read, if you believe in God, why not go to church on Sundays?
Try to keep yourself busy during the weekends to get your mind off alcohol.. Try helping someone in need.. etc. Once you accomplish your first alcohol free weekend, start planning the next one.. If you are not able to do it on your own, you may decide to go to an AA meeting, there is no shame in that.. you'll get amazing help there too..
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