anyone in the UK with some spare benzo's? librium/valium, whatever

[some-dumbass]

I'm bit of a mess at the moment & mostly trying not to have my heart jump out of my chest right now

anonymity guaranteed, obviously

SD

[Guitarista]

anyone in the UK with some spare benzo's? librium/valium, whatever

some-dumbass;1522055 wrote: I'm bit of a mess at the moment & mostly trying not to have my heart jump out of my chest right now

anonymity guaranteed, obviously

SD

Hiya SD.

Take some deep breaths for now. This will slow your body down physically, maybe not your thoughts, but deep slow breathing for 5 minutes WILL slow your breathing and heart rate.

You can do this now while you are waiting.

Take slow deep breaths from the bottom of your tummy up through your chest, then let the breath out slowly, breathing all the way out through your chest to your gut.

Do this for a few minutes and focus on the breath coming in and going out. You will physically feel a bit more relaxed.

When your mind starts racing, bring your thoughts and focus back on your breathing.

Take care friend.

G bloke.