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    #31
    help please

    Thanks Molly and Finally Done
    I am feeling ill this morning, but will try and stay on this site as much as I can xx

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      #32
      help please

      Hang in there Jane.

      Welcome and good to see you here. You've taken a positive step forward with your health by taking action. As you've probably discovered, there is lot's of useful and inspiring stuff to read on the site.

      All the very best on your journey. Stick around friend. There is no failure.

      G bloke.

      'I am part of all that I have met, yet all experience is an arch wherethro', gleams that untravelled world whose margins fade, forever and forever when I move'

      Zen soul Warrior. Freedom today-

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        #33
        help please

        Hi Jane! I had very similar night like you..My Day 1 was very busy, somehow I managed and have hope for some sleep. tomorrow again busy day. I was reading last night too and MWO cd's helped me - subliminal and sleep abstinence.
        Wish you'll get better!:l
        The time for action is now. It's never too late to do something.
        /Antoine de Saint-Exupery/

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          #34
          help please

          welcome Jane. glad you found this site.. it's been a lifesaver for many. keep reading and posting .you will realise you are not alone and there is loads of help and advice here. i guess you're feeling pretty bulky today. drink lots of water and rest...and keep reading here
          Today is the tomorrow i worried about yesterday and it turned out fine
          Keep passing the open windows

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            #35
            help please

            Thanks Spuddleduck, Audrey and Guitarista:h

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              #36
              help please

              How are you today?:l
              The time for action is now. It's never too late to do something.
              /Antoine de Saint-Exupery/

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                #37
                help please

                Hi Jane!

                Just wanted to check in and see how you're doing today? I have not been able to get onto chat lately, but you are welcome to send me a private message and I will help as much as I can!

                K9
                :heart:I love my daughter more than alcohol:heart:

                Believe in yourself. You are stronger than you think.

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                  #38
                  help please

                  Hi Jane
                  I am here too....I just saw this...so sorry for not being there
                  I love my family more than alcohol.:h
                  Live in the Solution....not the problem

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                    #39
                    help please

                    Thanks Mama Bear and K9 Lover
                    I haven't being doing very well. Tried to taper off, but didn't succeed. Had 2 bottles last night. I haven't had any today:thanks::thanks:

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                      #40
                      help please

                      Hi Jane,
                      Tapering and moderating NEVER worked for me. I would start off with the best intentions, but by beer 6-7 all my inhibitions went out the door, and soon there I was heading off to buy more. For me it's all or nothing. Not drinking at all is much easier. Moderating is too much work. Do you have a plan for today?
                      :heart:I love my daughter more than alcohol:heart:

                      Believe in yourself. You are stronger than you think.

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                        #41
                        help please

                        Hi K9
                        I'm just not going to leave the house. If I can just get through one day, I am in with a chance

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                          #42
                          help please

                          hang in there sweetie and keep trying
                          I love my family more than alcohol.:h
                          Live in the Solution....not the problem

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                            #43
                            help please

                            Hi Jane, I believe in an earlier post you are a healthcare professional (a nurse, was it?). Anyway, going cold turkey can be dicey depending on your drinking history. Please be careful. Tapering is not a bad thing, but it does require discipline - you are only drinking enough to keep harmful withdrawal symptoms at bay, not drinking to get drunk.
                            In the middle of my life's journey, I found myself in a dark wood, as I had lost the straight path. It is a difficult thing to speak about, how wild, harsh and impenetrable that wood is. Just thinking about it recreates the fear. It is scarcely less bitter than death, but in order to tell of the good that I found there, I must tell of the other things I saw there. --Dante, paraphrased

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                              #44
                              help please

                              good point Alky
                              Modding doesn't work for me either...for very long anyway
                              I love my family more than alcohol.:h
                              Live in the Solution....not the problem

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                                #45
                                help please

                                I agree, Alky
                                So far it hasn't been too bad. 22 hours since my last drink. No major withdrawal signs yet. Do you think if I was going to have anything major, it would have happened by now?

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