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    #16
    morning After

    Thanks byrdie r4l,

    R4l, any tips on increasing endurance for a recovering alike?

    Vy

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      #17
      morning After

      Day 18,

      Going good, intense workouts healthy diet et all.

      Energy levels good, no fluctuation in moods, appetite is normal.

      Withdrawals, the shit I feared has decided not to show up at all. Thanks to Him.



      Vy

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        #18
        morning After

        excellent news Vynan!!! You are rockin' it!!
        I love my family more than alcohol.:h
        Live in the Solution....not the problem

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          #19
          morning After

          Thanks mama bear,

          Day 21 today, going strong literally with an intense weight training. Surprisingly did leg lifts freestyle like my boxing trading days 17 years back and clocked freaking 50!

          Vy

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            #20
            morning After

            Not sure what that means exactly...but it sounds impressive!!!

            Keep up your great work! :l
            :heart:I love my daughter more than alcohol:heart:

            Believe in yourself. You are stronger than you think.

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              #21
              morning After

              I'm a bit late to the party here, but good for you! Congrats - so happy that you are on the right track. It is hard but worth it!

              Waggy
              February 27th, 2013. A New , Successful Start. :h

              When everything seems like an uphill struggle, just think of the view from the top!!

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                #22
                morning After

                Thanks waggy,

                Greatful to Him and my lovely friends here at mwo who have helped me to stay on track...

                Vy

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                  #23
                  morning After

                  Wow,

                  Day 36....time flies. As I wrote earlier, I did drink twice in the last 36 days...with one week gap and not to the extent of getting drunk or hungover next day.

                  I am not a moderator, I am an ex....did those two times just to see if I can actually moderate which I could but trust me I DONT like even that slight buzz any more.
                  I am now addicted to my old drug which I grew up on, the mighty endorphin after a freaking weight training.
                  I am gonna post a before and after post in a couple of months, even now the change is reasonable but myface looks aleast 2 yrs younger

                  Watch this space my lovely friends....

                  Vy

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