Advice?

[Just A Gal]

I can't really get started on this program full-tilt for a few weeks...so is there a supplement you'd recommend to help me get started? My goal is moderation, but I know I need to completely stop al for awhile first. I ordered the hypnosis cds last night and will start them as soon as I get them uploaded to my phone or Kindle. :thanks:

[NoSugar]

Advice?

Hi,

If you aren't worried about dangerous physical withdrawals due to prolonged, very heavy drinking, you can just stop right now. That is how most people I know here have done it - they just stopped drinking. You can add in nutrients if you're low in something. Add in L- glutamine if you need it and it works for you. The cd's are reported to be helpful and there are similar hypnosis apps available, as well as you tube videos. You don't need to wait to start one of the best things you'll ever do and you might find that you don't need to buy as much as it seems right now.

All the best - NS

[Just A Gal]

Advice?

Do you think I should get some kudzu? I'm not a hard core drinker...so I'm not worried about the withdrawals. I think I will get some L-glut though...I was taking that before and noticed I didn't want to drink as much. My doc and I thought it was causing an elevated level of a certain excitatory neurotransmitter and we were trying to help me become less anxious. I'm on other supps too though so maybe that won't happen...or it might not have even been the cause. Thank you!