Picture yourself swimming.......floating.........peacefully down a gentle stream.All you need to do is breathe,relax,and go with the flow
Suddenly,you become conscious of your situation.
frightened,overwhelmed with :WHAT IFS: ? Your body tenses.You begin to trash around,frantically looking for something to grab on to.
You panic so hard you start to go under.Then you remember-----You,re working to hard at this.You dont need to panic.All you need is to breath,relax,and go with the flow,You wont drown.
Panic is our great enemy
We dont ned to become desperate.If overwhelming problems appear in our life,we need to stop struggling,we can tread water for a while,until our balance returns.
Then we can go back to floating peacefully down the gentle stream, It is our stream, our safe stream, our course has been charted. All is well........Today i will relax,breathe,and go with the flow.....odaat
Suddenly,you become conscious of your situation.
frightened,overwhelmed with :WHAT IFS: ? Your body tenses.You begin to trash around,frantically looking for something to grab on to.
You panic so hard you start to go under.Then you remember-----You,re working to hard at this.You dont need to panic.All you need is to breath,relax,and go with the flow,You wont drown.
Panic is our great enemy
We dont ned to become desperate.If overwhelming problems appear in our life,we need to stop struggling,we can tread water for a while,until our balance returns.
Then we can go back to floating peacefully down the gentle stream, It is our stream, our safe stream, our course has been charted. All is well........Today i will relax,breathe,and go with the flow.....odaat
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