Welcome to the new arrivals with 100+ AF days, very nice
Congrats on the weight loss Elvis, great work!
I never lost an ounce when I quit either & actually gained 13 lbs. because I quit smoking around the same time. Wow, it has taken some time & some work but I did get rid of that!
At this point I just want to be healthy & not focus on what the stupid scale says
Welcome aihfl! We are happy for you & your steady progress.
The longer you are AF the easier it becomes to let those thoughts just pass by. Thoughts do no harm & can actually serve as reminders - 'I don't do that anymore'!
Wishing everyone a fun & safe July 4th!
Lav
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