Hello friends,
I'll be super busy getting ready for Thailand so not sure that I'll be posting for a while but we will have access to internet I believe so hope to stay in touch.
Vlad, Ducky and Sunbeam, a friend told me "Nothing tastes as good as thin feels" so remember that in your weight loss struggles. I try to apply that thinking to my drinking. For me that 2nd and esp 3rd drink don't taste as good as how it feels with only 1 or when I'm AF.
I've been doing much better this week. I have truly realized that even 1 drink affects my sleep and I really like the way I feel when I'm AF and get up in the morning. I don't plan on being AF for life but I do plan on continuing drinking less and less and paying attention to the rewards I get when I'm doing that. So motivated to pack this week as well as get my home ready for the family coming to stay with our boys.
Had a great dinner Sat. night with friends and totally relished my one drink. But honestly, didn't hop out of bed the next day like I wanted. Still was a productive day however as the one didn't totally zap me. So, my goals keep changing as I keep evaluating and paying attention to how I feel with what I do.
Hugs to everyone. Wish me a safe trip!
Eve11
Comment