Hey, there, Eve! This feels like a great plan, the weekly check-in for goals, etc. Thanks for introducing it to us.
I like your plan of no more than 6 drinks this week. For me, that would probably be two or three nights of a couple glasses of wine, and I like that idea. BUT, what I really need to work on is the sneaking. I don't end up drinking way too much... but it makes me feel badly about myself that I sneak behind my husband's back. Topping off the glass when he isn't looking, you know. Okay, that's just wrong.
One thing I was working on with my life coach is trying to find a different way to get that same feeling of "Woohoo! It's Friday!" that we used to love in college. Some AF way to get the feeling that I can release control and get rid of stress and relax. My training doesn't fit the bill, because it is control driven.... I want some way to feel like I can just de-stress. Any ideas?
Comment