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    #121
    May Modders

    Aww. Cher I am sad to hear your news. You must be in pain. Well done on not numbing yourself...how are you? Sendning a great big hug. x
    Be strong-
    We define ourselves by the best that is in us, not the worse that has been done to us.
    Be constructive. Clear the word of CAN'T

    Comment

      #122
      May Modders

      Hi Lila,
      Thats great that you are not using anti depressants. I was offered them a few years back but I was determinded to beat my panic attacks naturally. I purchased alot of self help books and they have really helped me whenever i get an attack. But I hardly get them now.
      No co parent..The dad is in another country but I have a very supportive BF. He is only here on the weekends. I am also okay with this arrangement to be honest. He cant get on my nerves at times. lol
      Be strong-
      We define ourselves by the best that is in us, not the worse that has been done to us.
      Be constructive. Clear the word of CAN'T

      Comment

        #123
        May Modders

        Right! Just bought a new Jillian Michaels dvd so i am gonna do a serious workout after I put my son to bed. I am actuelly looking forward to it?? Bizarre but true.
        Be strong-
        We define ourselves by the best that is in us, not the worse that has been done to us.
        Be constructive. Clear the word of CAN'T

        Comment

          #124
          May Modders

          What kind of workout is that?

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            #125
            May Modders

            Lila she is HARD as nails!! Arggh. Just finished her workout and I am shattered. She is one of the trainers on The Biggest Loser USA. But she talks sense and I really feel I have pushed myself in her workouts.

            I have 3 of her dvds. Her workout is usually a mixture of strength training, cardio and abs. She is tough but I see a transformation in my body..

            Onwards and upwards.
            Be strong-
            We define ourselves by the best that is in us, not the worse that has been done to us.
            Be constructive. Clear the word of CAN'T

            Comment

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