July Modders
welcome, 4 me!
LTModders has been great for me. I really like that we all affirm where we are all at, whatever that may be, abbing or modding. Supplements have worked, but I did take them when I was "modding" which basically was me not really changing my behavior. I do think supps got me to a place where my brain craved alcohol (carbs) much less.
I was at MWO a long time, "modding" but without a period of abstaining, wasn't really getting anywhere. My 10 day AF time really was huge for me, as I now know that I am in control.
Modders, thank you all for your encouragement. I love how I am never "in trouble," just encouraged.
I haven't been on for a few days, my computer was acting funny. Another thing - I had ONE glass of wine 2 nights ago, and a few 5 htps capsules, and got pretty sick. My head was spinning and I could barely stand up. Then I read that you should never combine the two. I have before and been fine. Yuck! Last night, of course I didn't have anything to drink as I was still trying to get better. And I want to continue on being AF for awhile. Still, 5 htp has been very helpful. But I am completely done with that supplement.
Rebirth, I am excited about your trip! I agree, you must look great in a bikini!
TMH, when is moving day? I am jealous of you and REbirth, going to the tropics!
Bean, thanks for what you said. THis is all about empowerment after all. I am very interested in the Paleo diet. Alcohol is sugar, and I have gone sugar free, which is not easy, and felt really good. I really would like to know how it is going for you. I don't know a lot about Paleo, but it should be meat and plants that are not processed, right? I am reading a lot about food. I just learned that "texturized vegetable protein" is soy! I avoid soy because I am hypothyroid, and it is really a franken-food, I guess. The things they put in food! I can't afford to do the grass-fed beef and organic produce thing, but I am making better choices.
welcome, 4 me!
LTModders has been great for me. I really like that we all affirm where we are all at, whatever that may be, abbing or modding. Supplements have worked, but I did take them when I was "modding" which basically was me not really changing my behavior. I do think supps got me to a place where my brain craved alcohol (carbs) much less.
I was at MWO a long time, "modding" but without a period of abstaining, wasn't really getting anywhere. My 10 day AF time really was huge for me, as I now know that I am in control.
Modders, thank you all for your encouragement. I love how I am never "in trouble," just encouraged.
I haven't been on for a few days, my computer was acting funny. Another thing - I had ONE glass of wine 2 nights ago, and a few 5 htps capsules, and got pretty sick. My head was spinning and I could barely stand up. Then I read that you should never combine the two. I have before and been fine. Yuck! Last night, of course I didn't have anything to drink as I was still trying to get better. And I want to continue on being AF for awhile. Still, 5 htp has been very helpful. But I am completely done with that supplement.
Rebirth, I am excited about your trip! I agree, you must look great in a bikini!
TMH, when is moving day? I am jealous of you and REbirth, going to the tropics!
Bean, thanks for what you said. THis is all about empowerment after all. I am very interested in the Paleo diet. Alcohol is sugar, and I have gone sugar free, which is not easy, and felt really good. I really would like to know how it is going for you. I don't know a lot about Paleo, but it should be meat and plants that are not processed, right? I am reading a lot about food. I just learned that "texturized vegetable protein" is soy! I avoid soy because I am hypothyroid, and it is really a franken-food, I guess. The things they put in food! I can't afford to do the grass-fed beef and organic produce thing, but I am making better choices.
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