Morning all,
Bean How are you today? I know those days really well!Life can be so hard... I use to drink myself stupid in the evenings just to drown my thoughts. But we both know that it doesnt solve anything. Just remember the baby steps. x
TMH- I drink so much coffee that I can feel the effects. Unless it's expresso. I read somewhere that drinking coffee will help you train better and burn extra calories before a workout. So silly me is doing so. 112LBS? That sounds really low? I am currently 116 and a healthy BMI but ideally I would love to be 112. I am only 5ft 1 though so it doesnt look thin.
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