Focus on Fitness/20 Days AF in Jan
Heck yeah I'll settle for 18 AF days any month. Congrats on the 50 score for 9 holes. I practice my short game at a little par 3 across the street from my house, really fun and goes really fast.
My exercise routine always increases as I approach the end of one of my non-drinking "programs" as I call them. It seems like a lot but not that hard. My road bike is in a trainer out in the garage, takes about an hour and a half to get 20 miles, then breakfast and up to Seal Beach for a run and walk and that pretty much takes up the day.
Yes TMH we have an event coming up, Los Alamitos Race on the Base 10K is on Feb 25th. Real fun time and if every thing goes like it should I'll finish in about 57 minutes. Last year that was good for the top ten for those over 50.
I have a Moder8 question for you and MM I'll ask it later.
Be well, B-45
ToMyHealth;1251387 wrote: Hi ~ on a roll exercise wise, eating has been good with tonite being a bit of an exception. On Wed. I finished the first DVD, some was yoga and pilates which isn't a big calorie burn but something my bod can definitely use. I also ran/walked 4 miles. Today I did Rock Hard Abs and Buns and played 9 holes of golf. Played better, shot a 50 (that's good for me).
Every other Thurs is Happy Hour in our community. Bring appetizer & BYOB. Initially I had planned on not drinking but ended up having some wine. Food was actually pretty good, more health conscious, I just felt like I ate a bit too much incl one delicious almond melt in your mouth cookie. I'm sure my wt will reflect such tomorrow.
B-45 Mega workouts! Are you in training for an event? That's a lot of miles. There is a Super Bowl party in same community center as was in tonite, just have to walk across street. Had been entertaining going but after tonite I don't think so. It's a very nice facility but bad acoustics. I feel like I'm shouting and voice gets very strained. Sounds like you're looking forward to your bro's party.
MM - feeling better? What do you do at the gym? Maybe you could take an exercise class. One machine I liked for variety is the rowing machine. Big calorie burn. I still hover at about 1000 cal/day, today being the exception. In the past when counting calories I found 1400 was ideal for me in losing wt. I ran a lot more back then, a lot more! 14K steps/day seems to be the magic # for me maintaining my wt.
We can leave thread the same for Feb if everyone wants. We're having lots of company -made a written plan and if I stick to it it would give me 18 days AF. That's close.
Jan AF 14
TMH
Every other Thurs is Happy Hour in our community. Bring appetizer & BYOB. Initially I had planned on not drinking but ended up having some wine. Food was actually pretty good, more health conscious, I just felt like I ate a bit too much incl one delicious almond melt in your mouth cookie. I'm sure my wt will reflect such tomorrow.
B-45 Mega workouts! Are you in training for an event? That's a lot of miles. There is a Super Bowl party in same community center as was in tonite, just have to walk across street. Had been entertaining going but after tonite I don't think so. It's a very nice facility but bad acoustics. I feel like I'm shouting and voice gets very strained. Sounds like you're looking forward to your bro's party.
MM - feeling better? What do you do at the gym? Maybe you could take an exercise class. One machine I liked for variety is the rowing machine. Big calorie burn. I still hover at about 1000 cal/day, today being the exception. In the past when counting calories I found 1400 was ideal for me in losing wt. I ran a lot more back then, a lot more! 14K steps/day seems to be the magic # for me maintaining my wt.
We can leave thread the same for Feb if everyone wants. We're having lots of company -made a written plan and if I stick to it it would give me 18 days AF. That's close.
Jan AF 14
TMH
My exercise routine always increases as I approach the end of one of my non-drinking "programs" as I call them. It seems like a lot but not that hard. My road bike is in a trainer out in the garage, takes about an hour and a half to get 20 miles, then breakfast and up to Seal Beach for a run and walk and that pretty much takes up the day.
Yes TMH we have an event coming up, Los Alamitos Race on the Base 10K is on Feb 25th. Real fun time and if every thing goes like it should I'll finish in about 57 minutes. Last year that was good for the top ten for those over 50.
I have a Moder8 question for you and MM I'll ask it later.
Be well, B-45
I really don't know what's going on. I do know that I walk around dehydrated. I hate drinking water in the winter. It makes me cold. So a trainer at my gym told me she drinks room temp water. So I filled a jug up and put it on my island with some lime in it and I drank 5 8oz. glasses so far today. So maybe my body is clinging to every last drop of fluid I have and that is why I have gone up. I am also going to give myself a "cheat" day per week. I read that in order to keep your metabolism in high gear you need to feed it a "normal" amount of food, one time a week, so it doesn't think it is going into starvation mode. So I will start doing that too. Hey, no one has to twist my arm to eat pizza or pasta. Not that I am dieting. I am just eating healthy but it is still less calories since I have cut down on the wine and munchies after the wine.
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