How are you still torturing yourself about this, what are you doing to keep digging into this? You should really stop, stop it all and catch your breath, get home and call your good sister for some support.

I'm not yelling at you, I just feel so bad, I can imagine how much it hurts and wish you could stop reading the e-mails or texts or whatever it is that keeps getting worse, it's no good for you, nothing good can come of it, look where it has put you this far and could potentially do even more damage, especially if you start drinking liquor............
Can you leave sick or something and go home and cry it out, have a good nap and call the good sis?
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