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    #136
    modders Sun - Fri AF

    Hello All. TMH, my bf and I would love to play golf regularly like you and your dh. Did you get formal lessons or learn on your own? Bf has kind of graduated to wanting to play "real" golf and thank god, lol.

    Sunday, I had 2 glasses of wine from the bottle I bought on Thurs, which is now empty. Part of it was wasted as on two occasions as I simply did not want anymore and emptied my glass (once a full glass), so I think I did ok. Bf also drank some of it a few times.

    AF today.


    "I like people too much or not at all."     Sylvia Plath

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      #137
      modders Sun - Fri AF

      My hubby golfs every Sunday and I have no desire to join him.... I enjoy my Sunday afternoons to myself... Plus I suck at golf!

      AF for me today as well.

      Went clothes shopping Wahoo! Got a ton of little chores to do and would rather curl up on couch....

      O well better get to it.....

      Hope everyone is having a nice evening
      And it's hard to dance with a devil on your back so shake him off ~ Florence and the Machine

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        #138
        modders Sun - Fri AF

        Tonight we DID go out to dinner, so Monday is not an AF day for me.
        V, how great that your husband is willing to go AF at home now & then, too.
        DG, it is a good feeling when we notice we are not thinking abt. AL so much, isn't it...good for you too for racking up the AF days.
        LG, good for you too on recognizing when you had drunk enough and the rest of the glass went down the drain...seems wasteful, but just like the unnecessary calories, better in the trash than in US.
        TMH, glad your husband is feeling better, and good luck on the golf game tomorrow ..and good luck to all of us on the weight control front! FF
        . "It is only with the heart that one can see clearly; that which is essential, is invisible to the eye.". Antoine de Saint-Exupery

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          #139
          modders Sun - Fri AF

          FF I can't pass up a drink with dinner either.... Hope you enjoyed yourself!
          And it's hard to dance with a devil on your back so shake him off ~ Florence and the Machine

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            #140
            modders Sun - Fri AF

            Chores still not done but I'm still AF and sticking to my healthy eating.... Just made a grilled chicken and green apple spring mix sald with dressing and crutons for only 203 calories. Was very yummy

            Gotta finish up chores need to be in bed by 9:30 to be up by 3:30 for gym....
            And it's hard to dance with a devil on your back so shake him off ~ Florence and the Machine

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              #141
              modders Sun - Fri AF

              Up at O dark thirty here..... Was AF yesterday but dreamed I drank and was really disturbed by the dream....

              Gotta get ready for Gym, hope everyone has a nice morning!
              And it's hard to dance with a devil on your back so shake him off ~ Florence and the Machine

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                #142
                modders Sun - Fri AF

                Stayed AF yesterday and aim for another AF day today. V, drinking dreams are common when you're trying to abstain...you'd be surprised at how many people post about dreams of that sort.

                Hope everyone has a fab day!


                "I like people too much or not at all."                 Sylvia Plath

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                  #143
                  modders Sun - Fri AF

                  TMH I'm glad to hear dh is getting better, I hope he takes it easy though. My DH caught a terrible flu once and a few weeks later ended up in hospital on oxygen for a couple of weeks with pneumonia, he could barely walk 10 steps without stopping to catch his breath so I hope your DH rests up and lets his body recoup before pushing himself. :l

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                    #144
                    modders Sun - Fri AF

                    Hi guys...Tuesday (today!) is AF for me.... FF
                    . "It is only with the heart that one can see clearly; that which is essential, is invisible to the eye.". Antoine de Saint-Exupery

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                      #145
                      modders Sun - Fri AF

                      Nice FF!

                      I plan on AF- going to parents for dinner they called this morning and asked if they should pick up some wine or beer and I said Na.....

                      Tonight my struggle is not AL it is not eating too much of my moms lasagna and garlic bread seeing as I just started to get back on track with the healthy eating and regular work outs,,,, but I kept the calories down today and should be able to moderately indulge

                      Hope everyone is having a nice evening.
                      And it's hard to dance with a devil on your back so shake him off ~ Florence and the Machine

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                        #146
                        modders Sun - Fri AF

                        AF again today. I hear you on indulging, V. I plan to indulge in my hamburger casserole soon, with all the cheese and fat I want! hahaha, just can't have any pasta. I don't really miss it. Hope you have a great dinner with the parents.


                        "I like people too much or not at all."                         Sylvia Plath

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                          #147
                          modders Sun - Fri AF

                          LG How much have u lost so far and over how long if u don't mind me asking.... Also notice any side affects?

                          How many carbs are you allowed a day?

                          What's the casserole consist of not that I can eat it on my low cal and fat plan but sounds so yummy....
                          And it's hard to dance with a devil on your back so shake him off ~ Florence and the Machine

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                            #148
                            modders Sun - Fri AF

                            Gone and done it dam it!!!! Ate more lasagna and garlic bread then I wanted.... Feel bloated and guilty...

                            Managed to pass on ice cream pie though and got all my chores in so I could head to gym in the morning.....

                            Whoops forgot this thread is about AF---- managed that just fine.... Mark me down for another please DG and as always thanks for keeping this thread up!!!

                            Good night my friends.....
                            And it's hard to dance with a devil on your back so shake him off ~ Florence and the Machine

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                              #149
                              modders Sun - Fri AF

                              hi modders, tuesday was not af for me. There's something going on with one of my dogs and I'm stressing out big time. She's off to the vet tomorrow and I'm going to try to stop worrying so I don't drink tonight!

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                                #150
                                modders Sun - Fri AF

                                vlivengood;1389960 wrote: LG How much have u lost so far and over how long if u don't mind me asking.... Also notice any side affects?

                                How many carbs are you allowed a day?

                                What's the casserole consist of not that I can eat it on my low cal and fat plan but sounds so yummy....
                                It's only been four weeks as of today...started 9/12. I have lost 5 lbs. The only side effect, at first, was naseau and I also needed to add flax meal (for obvious reasons). The naseau was from sugar withdrawal (and some get headaches too), and the flax isn't really necessary as your body gets used to no carbs in fact digesting lots of fiber is really not healthy. I have learned that fat does not make you fat. In fact, your body thrives on fat. The low fat diets I've been trying to do for literally years have actually contributed if not completely caused the changes in my metabolism that made me overweight. If you're interested, read Gary Taub's "Why We Get Fat". I first heard about it on this site, read it and haven't looked back. I had tried low carb before but I always felt like it was unhealthy, and I could never stick to it, but now that I know it is not only NOT unhealthy, but actually the best way to eat, I find it much easier and actually enjoy it.

                                Sorry to be so long winded!! Another AF night for me (Tues)...will be another one today.

                                DG, I hope your dog gets well soon. I know about worrying about your pets. Mine mean the world to me.:l

                                P.S. My experimental casserole was not all that good, lol. I won't post the recipe. Oh and on Induction (2 wks), you should (ideally) not go over 20-25 carbs a day. I didn't strictly do Atkins, and didn't count every carb, so if you are stricter you may lose faster.


                                "I like people too much or not at all."                                 Sylvia Plath

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