Hold fast, DipGal! Don't give up and don't be too hard on yourself.
Honestly, this is one of the things I like about Modding. It's not an all or nothing gig - I'm AF for xxx days, then Oh No! I Failed! Then alas, Day one yet again.
You drank yesterday. Guess what - so did I. You may choose to drink today. So may I. The goal now for the next two days can be to moderate your drinking in some way. My first baby step is always having a plan about when and how to stop. A time of the evening? (Switch to peppermint tea or hot milk at 8 pm). A number of glasses? When the bottle is finished? Now, arguably, none of the above is really moderating, but it can still mean that you are controlling the situation to some degree and you can feel good about that.
Then, AF Monday! I'll join you and ToMyHealth!
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