Why L-Glutamine works!

[Dutch1988]

Well I've been taking it for six days and to me it's great. I have had so much less cravings for sugar, I never thought I would break free from the beast. I take it all day long, I have pills and powder. Some endurance athletes think it helps, but I just want to get to a point where I am not addicted to sugar. I don't think I have been sugar free 30 days since I was born haha

[Neo]

I have powdered form which I've increased to 3 x 4g/ day so the post by Eve sounds right. I don't know about pills as I have a 1kg bag of it and think you would need the 6 - 15g/day as in the post to get benefits . Don't think a 500mg pill would cut it