Phillippa Lally and colleagues from University College London recruited 96 people who were interested in forming a new habit such as eating a piece of fruit with lunch or doing a 15 minute run each day Lally et al.
(2009).
Participants were then asked daily how automatic their chosen behaviours felt.
These questions included things like whether the behaviour was 'hard not to do' and could be done 'without thinking'.
how long to form a habit
Think about how long it could, would, should take you to change your drinking behaviour and does this pertain to your habits ?
(2009).
Participants were then asked daily how automatic their chosen behaviours felt.
These questions included things like whether the behaviour was 'hard not to do' and could be done 'without thinking'.
how long to form a habit
Think about how long it could, would, should take you to change your drinking behaviour and does this pertain to your habits ?
?We are one another's angels? 
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