my recipe for insomnia

[surfer2]

here's my xmas gift to all MWO folks

if the traditional methods such as relaxation,exercise and such don't help then try this:

1. 1 gravol or 2 but only use 2 rarely,you can substitute benadryl for the gravol

2. 1 phenibut and 1 l-theanine

3. 1 herbal mix of chamomille,valerian root and skullcap or hops

4. 1 warm bath before bed

hope this helps some people out

[happycamper68]

my recipe for insomnia

thanks surfer !!! I think I have all of those - too late to take them now as xmas is already here but i will be sure to try that combo xmas night!

[shanebond]

my recipe for insomnia

I would be more than happy if the problems of sleepless nights stop troubling me once I get to do these things. Maybe I was doing it the wrong way indulging in so many sleeping pills, lets see how things fare. Will share my experience after a couple of weeks if this recipe works.