Hi everyone,
Seems like you're all doing well and there's some great milestones being achieved and about to be achieved.
DG, congrats on your 57 days! Thanks for the welcome and I share your alergy to excercise when drinking! Normally I would punish myself by pushing the running really hard when vowing to give up. This time, I just walked down to the oval and jogged 6 laps and then walked back. It's a far better way to do it and I suggest to anyone who is thinking of starting just to walk and jog a bit on the first 2 times. I'm going every second day and not being ultra disciplined and obsessive about it.
Chicago ... would love to go there some time. All you Northern Hemisphere people heading into Autumn while we're coming out of hibernation and finally feeling the sunshine. The changes of these 2 seasons are the best I think.
You asked about the meds ... I've been taking Naltrexone for 8 days and initially it took a bit of time to get used to ... a bit of nausea and tiredness. It definitely seems to have stunted my cravings ... I haven't had any, which is obviously very unusual for me. The nausea does drop in still from time to time, but I have no complaints at all. My doc said I would stay on it for 2 months and we will revisit it then. I think some people use it to help them moderate, but that's not my aim. If people are interested I will be posting more info on the meds and supps thread.
Thanks to Hanna for your welcome too! I've definitely got to get to Canada and The Rockies at some stage. Apart from everyone helping eachother give up, conversing with you people from everywhere has rekindled the travel bug inside of me which had gone missing for some time . Then when you consider how much money we're all gunna save, it's all doable I say! Hanna you talk about cleaning out your cupboards and closets ... it's amazing how long my list is for this weekend in terms of doing such things ... putting up hooks, picking up potplants, drilling in holes for speakers etc etc. Plenty to stay busy. Well done on your 48? AF days, definitely something to aspire to.
Anna (The Londoner) ... that's great that you are sticking with it. How are your legs feeling? Are you still going for walks through Hamstead Heath? My Mum and I lived in Highgate in '85 and '86 (I was 14 and 15), and I had to do cross country running through the Heath in the middle of Winter for school sports! Fond memories of that area and Highgate Village.
I remember studying US Geography there in London and I recall Illinois, Iowa and Indiana being the wheat belt states? Is that right LindZee? One thing they didnt teach us was how easy Illinois men get it ... we would have to get our own drinks here ... although that doesnt matter any more. Welcome, I'm just new too.
Resolute ... thanks for your support on the other thread a while back. Glad to see you're still going strong ... we're gunna see this one through.
To Finding my Feet, congratulations on bringing up your ton!
http://static.ecb.co.uk/images/width...rton-26676.jpg
I've completed 10 AF days on AF 11, which one do I say?
Either way, keep it going guys.
Benno
Comment