I intend to do a month AF as I remember I didn't feel so anxious, jittery as time went on.
In fact I felt much calmer and more positive.
Work is mental at the moment, had to cancel 2 days off (well postpone them but the way I feel I REALLY could do with Monday off). I have started booking in ten minute sessions to meditate daily, nothing complicated just focusing on my breath for now, and doing affirmations each morning on the way to work.
That combined with going back to the gym and running again should calm me - may buy some valerian just in case!
Anyway a calm AF weekend all, I'm off to the gym and then I'm going for a sauna and then recycling old clothes - do like a bit of decluttering too!
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