I drank last night, bizarre had lovely evening at friedn's house, got back to mine and OH was there with a couple of peopel drinking wine. Initially I had herbal tea, then I poured myself 1 glass of wine at 10.30 - crazy!
I'm not too gutted but I've realised one of my triggers, social pressure. No one was pressuring me to drink,they offered but no hassle but I was pressuring myself as I felt I should.
Anyway, trying not to get down about it/dwell on it.I am aware of a pattern I just need a game plan next time I feel that pressure, ideas anyone. I could also have drank a lot more I poured myself a second glass but realised I didn't want it and poured it and rest of bottle away.
Anyway lots of work today, gym later and then off to a friend's house where I will need strength not to drink so I may not go in case I convince myself that I have no choice!Maybe it's time to be selfish, would be better to go to the gym and have a sauna maybe?
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