Tuesday November 13th at the INN
ditto..ditto..ditto..
NEVER, EVER, EVER GIVE UP.... :h
xoxoxxoxox
MM
slightlysuze;224105 wrote: Go2 and Max...both of you, try to hang on in there.....getting through each rough time or temptation strengthens you for the next time. Alcohol isn't a reward...it might look it at the time...but it only drags you down, makes you tired, sick, unable to cope, angry, miserable, you feel your life dripping away pointlessly out of that bottle. Be strong...find something to divert yourself from those thoughts...they are ONLY thoughts, you don't have to act on them.
I think a 'comfort' routine is very helpful. Something to take the place of the glass of whatever.....tea with honey, chocolate (I would say that!:H ), warm bath with oils, even just something good to take a good deep sniff of - orange essential oil is wonderful for that. Breathe it deep and count slowly to 20......Suze x
I think a 'comfort' routine is very helpful. Something to take the place of the glass of whatever.....tea with honey, chocolate (I would say that!:H ), warm bath with oils, even just something good to take a good deep sniff of - orange essential oil is wonderful for that. Breathe it deep and count slowly to 20......Suze x
NEVER, EVER, EVER GIVE UP.... :h
xoxoxxoxox
MM
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