Coming on here everyday, the cds and more exercise has definitely given me a more positive attitude this time round. I've learnt now that staying positive is vital for staying AF....if I do start to slip into a deep dark mood then all sorts of negative thoughts enter my head.....including AL!! I want to say a special thank you to Bear's post on my "Abstinence or ODAT" thread - that last paragraph is kept crumpled up in my purse and is something I read often, it really struck a chord. I'm also grateful to Chief & Star for "making me think" 30 days ago and giving me that much needed kick up the .......!! That was round about the time we had a few threads going on "tough love".
Anyway thats all....hope you are all well and have a great AF day.
Janicexxx :h
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