Now my diet plan will work and hopefully my bloodpressure willcome down to normal. I'm weighing in right now at 244. This new step in my health plan is the more important part. Without alcohol, my weight loss efforts will increase dramatically.
My diet plan is simple: 80% fresh vegetables every day, 10 lean meats/other proteins/10%comlex carbs. A gallon of fresh water. and Cups and cups of herbal teas.
My exercise plan is simple: walk at least 1 mile a day and build up to 4. (will take time for me to do that). Slowly add weight training at the appropriate time.
EVentually, I was to start running competitively locally. Gotta get my health back first.
I'm so glad to have found you guys out here going through the same pain and hell I am. I'm of course not glad you are having the pain I am, I'm just glad you are here to help me and me you. Bless you all:l
Wish me luck all!
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