These sleepless nights give me the opportunity to open this thread. I'd love to be sleeping, but since MWO, I don't drink in order to sleep (which was one of the bad habits I got into at the beginning of my alcoholic drinking).
I'm finding that sobriety is very rewarding, but I'm still getting accustomed to feeling all my feelings. After years of blunting them w/alcohol, they can sometimes seem overwhelming. Also, my thoughts run wild at times. There is always a lot going around in my head. I'm trying to find ways to come down a little:
-I just got some books & DVD's out of the library.
-I've been exercising every day.
-I just got a neat bike carrier to take my pup for bike rides.
This is kind of new to me. My past behavior has been work & then relax w/drinking. The problem is that the relaxing turned into passing/blacking out.
I hope all is well w/you all. Thank God you're here.
Love, Mary
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