Hope everyone is doing well with their goals! My July ones are to put the June ones into effect! I still haven't pumped up my bike tyre! Its partly because the weather here has been so cold and wet. I've been doing some RPM classes at gym though.
Anyway, my 13 week countdown to the October 5 duathlon started yesterday! I've always been an early morning gym person, but I'm finding it really hard at the moment ...... we are just past the equinox so my body clock tells me it is in the middle of the night when the alrm goes at 6am! Too often over the last couple of weeks I've rolled back over to sleep some more.
Anyway, trying a new tack as from today - letting myself sleep for another hour, then heading into work a little earlier, and heading off to the gym mid-afternoon. Today I'll do it before my hypno appointment, as I plan a 20 minute run and a 20 minute swim, and hopefully the swim will start the relaxation process before I get there!
Hope everyone is doing well whether you are walking for the first time in 20 years or training for a marathon! - where are all those people who are starting july off with new exercise goals?????!!!
mame
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