Well, since nobody else started it......I'M BACK WITH MY WHIP IN HAND!!
Yesterday was a day off for me - Curves closed on Sunday so it's always my day off.
Today was destined to be another day off as Curves is closed for the holiday. (US) BUT...in a very cool turn of events, I was challenged yesterday in the SMART meeting to get on my bike. (in a fun way) I mentioned this to Mr. Doggy yesterday, and he said he's been thinking we should go bike riding and just never brought it up. SO...last night he cleaned up our old ratty bikes (filled the tires, etc.) and we went for about a 6 or 7 mile ride on the really nice bike trail near our house.
I also inflated the exercise ball as I'm going to add in some extra ab work to my routine. My next internet stop is finding a web site that hopefully includes video instructions for some basic (and safe looking - easy on the back) ab exercises with the ball.
I was also on a bit of a stall weight wise that was getting me down. (three weeks!!!!!) But I finally got what is sometimes called a "whoosh" and it's clear my body was busy working on itself inside before showing the results on Mr. Eville (my scale).
Life is good. I pulled more "test clothes" out of the closet today so later I can see if anything fits. Shopping in the closet it good.
:b&d::sofa: I SEE YOU HIDING BACK THERE - GET OUT AND GIVE ME JUMPING JACKS!!!!
DG
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