This is perfect for those who want to jump-start their program with the recommended 30 days of abs and is also a great group to join for those continuing a period of abs! As always, for those who are moderating and would like to pop in for a period of abs, you are always welcome!!
As in the past, we will focus on program basics:
Supplements
Hypno CD?s
Exercise
Meds (optional)
And of course, Determination
We will continue exploring stress management techniques and anything else you would like to add to this month?s flight. We would love to hear your ideas! Come join us for another great month! All are welcome!
Donna
PS Sorry for the late notice folks!
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