Oct 23 Thurs Daily Thread

[Cinders]

Oct 23 Thurs Daily Thread

MM,

I got my L-Glutamine at GNC.

Cindi

[spottydingo]

Oct 23 Thurs Daily Thread

Hi Everyone,

Another wonderful sober non-hungover day here. Its only Day 5 for me but I can't believe how good I feel already; sleeping really well (amazing for me, such an insomniac) and actually getting stuff done during the day. Have decided to stay local on Friday rather than running all over -- too afraid of the stress making me slip up -- and my errands in the city can wait.

MM: its not surprising you are craving sugar -- AL is full of it! I have long used a glass of juice or soda at 5:00 to try to curb my AL craving. Our bodies are used to getting it one way or another ... just try to stay away from the really nasty processed stuff. I know that's hard to do with Halloween around the corner! If fruit doesn't do it for you, how about juice or fruit Popsicles or dried fruit? Those 100 calorie packs are OK ... if you can eat just one!

L-Glut can be bought at vitamin and health food stores.

Cheers everyone!