Hey WIP, Are you doing anything for those knees of yours? Supplements? Treatments? Support?
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Also, for those who want to get into running more extensively, Jeff Galloway has a great run/walk program that is designed to keep you injury free. He has a website, several books, and training programs offered in most major cities to help you prepare for races up to and including a full marathon.
Run Injury Free with Jeff Galloway: Your Complete Running Resource. Marathon Training, Half Marathon Training, 10K Training.
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