Announcement

Collapse
No announcement yet.

AF Daily - Sunday March 1, 2009!!!

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

    AF Daily - Sunday March 1, 2009!!!



    Prissy Cleopatra the Mutt But Don't Tell Her That gets to do the marking today!

    Welcome knittinggranny from yesterdays thread. Hope you are still with us here for Day 2. This is a tough journey but SO well worth it.

    I'm really happy that it's March 1! Maybe it was the upcoming change of months - moving closer to spring in this neck of the woods - that got me thinking yesterday and reflecting how far I've come and what goes on in that pea brain of mine. I've been thinking a lot about nature and how things work. "Every action has an equal and opposite reaction." Ying / Yang. I am getting ready for spring / summer and Mame is getting ready for winter. I was thinking about the voice in all of our heads. Al/Nic/The Hampster on the Wheel/Addicted Voice/Whatever. (al for short) I think I finally understand that concept of one day at a time. "Don't drink today and tomorrow will take care of itself" type stuff. It finally dawned on me that the "one day at a time" thing really works in both directions. Al just wants me to drink for today. Tomorrow's drinking will take care of itself. That's how 30+ years of daily drinking went by. My internal "voice" never pushed me for a committment to drink forever. Just drinking for today was enough. "Yeah!" went my little voice as soon as I poured a drink. Today is covered.

    I thought about going through this with quitting smoking two years ago. (Nic and Al could be twins in my head anyway) When I picked a quit date I felt a wave of excitement and relief. I convinced myself it was becuase I was patting myself on the back for making such a good decision! Now I could also get Mr. Doggy off my back! And....the REAL reason for the excitement? I was still smoking in the "today." When the quit date came, I actually did quit that time but it sure didn't feel exciting. At all.

    Fast forward to drinking. When I quit the first time on July 11, 2007 I didn't plan it ahead. My MWO supplements and CD's came in the mail, and I just decided to do it NOW. Not much euphoria to that. After I fell from the wagon after 60 days, I would talk about quitting after a trip, or on the first of the next month, or or or. Chief said to me more than once "why not today?" I now look back and realize what he meant. The "excitement" I felt in picking a future quit date had nothing to do with excitement about quitting AL. It had everything to do with excitement that for another day / week / whatever I would be drinking. Al was happy.

    Anyone else ponder this one?

    speedster I'm glad you left the Lites alone on Friday!

    AFM, those deep hurt feelings with family are a buggar. I've got a couple things I'm trying to just let go of that are family related. By "let go" I mean ME letting go of old resentments and blame no matter what happened and who I think started it. It doesn't matter any more and life's too short. Even if I was "right" (which I'm not sure of anyway) the resentment eats away at my inards and makes me feel like crap. Anyway, I hope that you can repair your relationship with your Dad despite his shortcomings.

    Hello to everyone else from yesterday!

    With all of your input here and confusing myself on the internet, I have settled on the method for cooking this ham. I will be making a sweet & savory glaze that has sugar free appricot preserves, Deter spice, and a few other things. I will put 1/2 of that on the ham and wrap it all up in foil and bake at 300 for .....awhile. Whenever I guess that it has about 1/2 hour to go, I will take it out of the foil and put the rest of the glaze on it. And if it tastes like crap you know who is getting the blame! (those evil posters at allrecipes.com)

    I'm going to an AA meeting at 7AM just to make my sobriety my #1 priority today!

    Oh!! Back to that Italy discussion. I just figured out that in 2010, the post Olympics World Figure Skating Championships are in Turin. That's got me thinking!!!

    Ciao,
    DG
    Sobriety Date = 5/22/08
    Nicotine Free Date = 2/27/07


    One day at a time.

    #2
    AF Daily - Sunday March 1, 2009!!!

    Here's hoping March is AF for me! I want it and I'm gonna do it...One day at a time!!!
    RUM IS POISON AF since 09/28/09

    "The hangover last a lot longer than the buzz!!!" quote from FloridaBoy

    Comment


      #3
      AF Daily - Sunday March 1, 2009!!!

      aprilmoon;559844 wrote: Here's hoping March is AF for me! I want it and I'm gonna do it...One day at a time!!!
      Hi April! Here's to an AF March. I'm gonna do it too. One suggestion. The words we use with ourselves in our heads makes a HUGE difference in our ability to decide NOT TO DRINK. I try to use words like "decide not to drink" rather than words like "hope I don't drink." "Hoping" leaves a lot more room for changing my mind than "deciding" does.

      The other thing I've decided to do this month is eat clean on my program. I've been fiddle farting around and not staying 100% true to my program and Mr. Evil is creeping up!

      We can do it April!!

      DG
      Sobriety Date = 5/22/08
      Nicotine Free Date = 2/27/07


      One day at a time.

      Comment


        #4
        AF Daily - Sunday March 1, 2009!!!

        Doggy, thanks for getting us started this morning. Love the picture and the one day at a time thought - so very true. I'm also heading to a 7am meeting this morning - great way to start the day and is puts you in the right frame of mind!

        I was just thinking this morning how truly crazy my thinking used to be. When I was deep into my drinking career I truly had no direction in my life. Desperation had settled in and I had no idea how to stop drinking or how to break the cycle that I was in. It wasn't until I truly put my program in place and started working it every day that I was able to crawl out and start changing. Today that desperation is thankfully gone and I am able to reflect back in a positive instead of a negative way...

        Anyway, good luck with the cooking project - I'm sure it will turn out wonderfully!
        Sobriety Date: June 15, 2007 -- "It's not having what you want, It's wanting what you've got...."

        Comment


          #5
          AF Daily - Sunday March 1, 2009!!!

          Fascinating post, DG... the realization about setting a "quit date" for sometime in the future (even if it is as soon as tomorrow), giving rise to that happy feeling that is actually a sense of relief because: "I can still drink, today!" Absolutely, I remember that. And that realization gives us another huge example of what I call "the importance of alcohol" in that part of our minds/brains that is addicted. If we had a PET scan running at the moment that we set our future "quit date" we would absolutely be able to see parts of our brains becoming more active ("lighting up"!) in anticipation of the pleasure that the brain is expecting to get out of that first drink... It is amazing and kind of horrifying, isn't it?

          I think that this realization and understanding is part of why I have a difficult time with one piece of the fairly standard advice that is often given out so freely here on MWO, and that is: "baby steps." The idea of "baby steps" (and where did that come from, anyhow? Certainly not RJ's book... ) strikes my own ears, or mind, as a wide-open invitation to just keep "trying"... to cut down, to quit over and over again. It's not that we won't all of us, at some time or times in our recovery "careers," make terrible mistakes (I certainly have) and engage in lapses and relapses, but what I am saying is that an attitude of BIG steps, taken TODAY, instead of "baby steps" (perhaps taken after whatever important drinking occasion is over) is more likely (in my opinion) to give us the armor, the determination, the tools, to quit drinking and stay quit, and to get our lives back.

          I hope the ham turns out great!

          Hi April, AA, and all to come!

          Comment


            #6
            AF Daily - Sunday March 1, 2009!!!

            I couldn't read throroughly. I'll be back later...I must meet w/my spons this AM. Mary
            Wisdom, Courage, Strength
            October 3, 2012

            Comment


              #7
              AF Daily - Sunday March 1, 2009!!!

              p.s., DG that doggy is beautiful!

              Hi, Mary!

              Comment


                #8
                AF Daily - Sunday March 1, 2009!!!

                Happy Af Sunday,

                Everyone is up and at 'em. I had a great AF Saturday. Friday was a little tough, but Saturday was 'no problema'.

                I agree with the putting the start date off, this goes for AL, changing eating habits, and exercising. I never thought about it terms of it meaning I get to participate that much longer. I remember things like "well when that 6-pack is gone, I just won't buy anymore"..or..."When those cookies are gone, I will start eating less"...

                April - welcome. Folks like DG, AA, and WIP are our wisest, most supportive folks on this thread. I'm starting my 3rd week and love checking in daily. It keeps a focus.

                DG, Mohun - I love dog & Puppy pics. I'll dig out a pic of my pup here soon. He was injured and we've not participated in agility since early January. He's healed up and we compete in 2 weeks. I am SO excited. We get to go to class this week for the first time post-injury (I stepped on his foot....).

                DG have a great dinner! The ham will be terrific.

                Hi Mary! Glad to hear from you this morning and that things are going well with your sponsor.

                Comment


                  #9
                  AF Daily - Sunday March 1, 2009!!!

                  Hi everyone

                  I too am feeling positive at the start of a new month - I really don't enjoy the winter, and March now sounds so much more spring like.

                  I kicked off the Month with a good 30 minute swim at 7.30 this morning and i've started off this months Abbercisers thread too for those of you whom I know from there!

                  DG - love the dog picture - just wanted to also add that I had a look at the SMART website from the link you put on the other thread that is going "what is SMART" and I thought it looked excellent - not sure why i didnt' drop by sooner actually, and i'm definitely going to do the work sheets - I know you've mentioned the CBA before, but seeing the worksheets in print has really got me motivated to do one.

                  Hi also to Speedster, Mary, WIP, AAthlete and April - welcome too to KnittingGranny - this is such a good thread to be a part of.

                  Regarding future quit dates, I must admit that on the rare occasions i've set one in advance, eg Jan 1st 08 I resolved in advance, to quit, yet actually I didn't start until the 15th - it's just never worked. I think you've got to decide there and now that you want to quit, enough is enough and then you will have the motivation - deciding some date in the future just doesn't work for me. It goes back to the old saying "tomorrow never comes" because when it does ,it's today!!

                  The take one day at a time philosophy applies to lots of things in life not just quitting an addiciton. Dont' know if any of you have ever read Dale Carnegie's book "how to stop worrying and start living" this is an excellent book - i'm not one for self help books but it is in a league of it's own and in it he convinces you there is just nothing to worry about if you concentrate on "one grain of sand at a time" and appreciating and getting the most out of the present rather than worrying about all your yesterday's coupled with worrying about all your tomorrows, ie future events that may or may not happen.

                  Anyway, enough of my philosophies for the day, lot's to do, i'll be back later!

                  Have a great AF day everyone

                  Comment


                    #10
                    AF Daily - Sunday March 1, 2009!!!

                    Good morning.

                    Good post DG.

                    Nice doggy pic. Are we all dog owners Speaking of which, he's being a little quiet right now. Time to go find him.

                    Also, hangover free today. Feeling very good.

                    Mo.

                    Comment


                      #11
                      AF Daily - Sunday March 1, 2009!!!

                      Good morning!

                      I know that I used the phrase 'baby steps' to someone yesterday. I see nothing wrong with it personally. There are a lot of people here who panick at the thought of going cold turkey when they aren't really emotionally ready to ditch the drink. When I came here the expression was used A LOT more than it is now. When I say it I am not giving 'permission' for them to keep slipping and attempting to be AF. The realization that most of us can never drink again is a scary one. We put so much pressure on ourselves to 'get it right' the first time; that we see ourselves as failures if we don't. We can't be so hard assed on people who really want sobriety but don't yet, have the tools in their heads to get it at the moment. The term 'baby steps' to me, are words to encourage them to strive towards their goals. WIP, and I mean no disrespect here; but ALL of us were once in these people's shoes.......... and we tried and tried to get 'right' for a long time. We can't dismiss the fact that we were once struggling as well. So, I see nothing wrong with telling someone to take baby steps IMHO.

                      Anyway, I slept a lot yesterday, I had a two hour nap in the afternoon. Then I slept for 8 hours last night. I could have slept longer but my little one kept asking me if I can get up. LOL. I have been so tired lately.... Plus I ditched the smokes yesterday in the AM and it probably had something to do with it.

                      I cannot believe it is March! Thank GOODNESS! Spring is on it's way! From November to February it is dark and cold and once March comes along my mood gets a little more 'peppier'.

                      Nothing planned today. I will have to head to the mall to pick up my Rx. Do some laundry and putter.

                      Have a great day!

                      Comment


                        #12
                        AF Daily - Sunday March 1, 2009!!!

                        Just met w/my sponsor. I have to take a photo of my pooch to add to the gallery. He's cute too. DG, yours is so intellegent looking. Mary
                        Wisdom, Courage, Strength
                        October 3, 2012

                        Comment


                          #13
                          AF Daily - Sunday March 1, 2009!!!

                          Sorry, AFM, I was not at all thinking of you when I posted the thing about "baby steps." It's used a lot around here, and I do understand what people mean by it... it is certainly meant to be encouraging, and it may very well be helpful to some! For others... maybe not so much so, for the reasons I wrote about. To me (and this is just me, maybe nobody else feels this way about it), if you had suggested to me that I should use a "baby steps" approach to my own horrible alcohol problem, and my recovery, I would have felt patronized, or not taken seriously... I just don't like the phrase, I guess!

                          Comment


                            #14
                            AF Daily - Sunday March 1, 2009!!!

                            Fabulous Sunday ABeroooooos!

                            what a gorgeous mutt DG!

                            starting dates were always challenging for me since I'm a terrible procrastinator. usually I'd stop after a binge because I simply felt like death, and that became my start date. kind of pathetic but ....it worked.

                            if I could have known how my life would blossom without alcohol I would have mandated a personal 'start' date decades ago. oh well.

                            AFM congrats on ditching the smokes!

                            Hula you sound a bit down as though your looking for the fun in your life. sorry to hear that...a lot of us battle depression whether related to long term al abuse or preexisting. I've found that the mild Anti Dep citalopram to be a good help to me. Take your happiness seriously hon....we all deserve to be happy.

                            be well friends
                            nosce te ipsum
                            (Know Thyself)

                            Comment


                              #15
                              AF Daily - Sunday March 1, 2009!!!

                              Hi my dear friends,

                              Am in a huge hurry and won't be able to read until this evening. However, I do want to say I am so grateful I have this group to be with. Thank you.

                              March is going to be a good month. It started with snow in Alabama. LOL

                              I hope all have a wonderful day and I will "see" you tonight!!

                              Much love,
                              Cindi
                              AF April 9, 2016

                              Comment

                              Working...
                              X